Hello again! I’m Rob, and I’m back with the sixth and final set of workout finishers I’ve developed during my time as a championship-winning professional athlete and physical trainer. This week, we bring together core muscle exercises with Maple Glazed Doughnut ONE Bars.
Working your core muscles is about much more than wanting six-pack abs.
Your core helps you do so many things in life—from bending over to picking things up to just sitting with good posture.
Do three rounds of each move, then grab a Maple Glazed Doughnut ONE Bar to really finish things off. Let’s go!
- Weighted sit-ups — 10 reps
- Knee-elbow — 10 reps each side
- Overhead sit-ups — 10 reps
- Russian twists — 10 reps each side
Maple Glazed Doughnut Core” workout
3 rounds of each exercise.
And we’re done! I’d like to thank everyone who’s followed along with this video series. I hope you’ve incorporated some of these ideas into your workouts so you can finish strong each and every time. See you soon!
All statements, views and/or opinions expressed on this blog, and all articles and responses to questions and other content, other than the content provided by ONE Brands, are solely the opinions of the author and do not necessarily reflect the opinions of ONE Brands. ONE Brands does not control, and is not responsible, or liable to you or any third party, for the content or accuracy of any content provided by any third parties.