Hey ONE Bar people! Rob here with the fifth set of workout finishers I’ve developed during my time as a championship-winning professional athlete and physical trainer. This week, it’s a delicious combination of back exercises and Blueberry Cobbler ONE Bars.
Back exercises are crucial for good sitting and standing posture, and they help create a pleasing symmetry between the front and back halves of your physique.
Do three rounds of each move, then grab a Blueberry Cobbler ONE Bar to start the recovery process with a tasty treat. Ready?
- One-arm row — 10 reps each side
- Reverse row — 10 reps
- Banded extensions — 10 reps
“Back by Blueberry Cobbler” workout.
3 rounds of each exercise.
Feel free to watch and re-watch as necessary to dial in the technique for each exercise. Be sure to check “back” next week for our sixth and final video.
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